Sarah S.

United States Virgin Islands, United States

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Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle.

Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

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